Скачать или смотреть Crispy, Low-Fat Plant-Based Wings (No Oil!)

Craving wings without the grease? 🍗✨
These low-fat, oil-free, plant-based wings made from vital wheat gluten (seitan) and jackfruit are tender, chewy, and perfectly crispy on the outside — no deep fryer needed!

In this video, I’ll show you how to:
✅ Make a high-protein seitan base with a meaty texture
✅ Add shredded jackfruit for a realistic “pull-apart” bite
✅ Bake or air-fry for crispy edges — no oil required

Whether you’re vegan, plant-curious, or just looking for a lighter comfort food option, these wings will blow your mind (and your taste buds)!

🍴 Recipe highlights:
• Whole-food, plant-based
• High-protein, low-fat
• Great for game day or meal prep

👇 Try it and tell me your favorite sauce combo in the comments!

Ingredients:
8 oz of chick peas
1 tablespoon of apple cider vinegar
1 cup of water
1 can of jack fruit
1 cup of vital wheat gluten
2 tablespoons of whole wheat flour
1 teaspoon of garlic
1 teaspoon of smoked paprika
1 teaspoon of breadcrumbs
1 teaspoon of onion powder
Optional: 5 pieces of rice paper

Recipe:
1. Take your chicken peas, water, and apple cider vinegar and mix together in a food processor
2. Take your jackfruit, strain the can, and wash the jackfruit
3. Shred your jackfruit and take out and seeds or hard parts
4. Add your remaining ingredients and mix together
5. Add your chick pea paste and mix until it forms a dough-like consistency
6. Form the dough into wing shapes and air fry for 8 minutes at 375
7. Take out and glaze them in your favorite sauce (mine is terriyaki)
8. Optional: Cut your rice paper into thirds and wrap around your wings
9. Cook in the air fryer for another 8 minutes at 375.


#PlantBased #VeganRecipes #Seitan #Jackfruit #OilFreeCooking #WFPB #HealthyComfortFood