Скачать или смотреть Top 4 Health Risks of Insomnia, Can’t Sleep?_Prevention and Treatment of Insomnia

Insomnia is often underestimated, but its impact on your health and quality of life can be severe. This video explains the four major health risks associated with prolonged insomnia. To protect yourself and your loved ones, it’s crucial to understand this information.


*Key Points*
Prolonged insomnia leads to brain function decline, significantly increasing the risk of depression due to stress and brain strain.
It raises the risk of lifestyle diseases like diabetes and high blood pressure, caused by hormonal imbalances.
It weakens the immune system, making you more susceptible to colds and infections and slowing recovery. Severe illnesses become more likely.
Cognitive functions deteriorate, reducing focus and attention, which negatively impacts work and daily performance while increasing the risk of accidents.


Understanding the impact of insomnia and taking appropriate action can protect your health and enhance your quality of life. If you find this video helpful, don’t forget to subscribe to the channel and hit the like button!


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