Скачать или смотреть 15 Minute Leg Burner Workout with Squats for Strong Legs

Wondering how to get a great leg workout with no weights in 15 minutes? Here you go!
This could be considered advanced knee rehabilitation but could easily make your knees sore if they are not ready for this intense of a workout. In that case, check out my knee rehabilitation videos:

STRONG Knees
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Easiest
   • Quick Knee Rehab - Safe and Effective Stab...  

Medium
   • Strong Legs / Strong Knees  

Standing
   / watcht=10s&v=mnbwlsqgklc  

Massage Gun Knee
   • Massage Gun for Knee Pain and Arthritis  

Accompanied by Coach Naomi and filmed at Raga Yoga in Walnut Creek, CA.

0:00 Start
:10 VMO (vastus medialis oblique) activation
1:25 Marching twist warmup
1:50 Basic squat
2:25 Sumo Squat
3:21 Knees together squats
4:10 Basic squat with pulsing
5:55 Squats on toes into pulsing
6:50 Stretch break
7:04 Sumo squats into pulsing
8:49 Knees together squats into pulsing
10:35 Lunge stretch
11:23 Lunges
13:07 Lunge kicks
14:20 Cross-over side stretch
14:50 Quad stretch