Скачать или смотреть Why Blood Sugar Rises Even Without Eating | Fasting Hyperglycemia Explained | DrPKLyfe

👨‍⚕️ Intro (0:00–0:30)
“Have you ever checked your sugar early morning — before breakfast — and found it high, even though you didn’t eat anything overnight?
This is called fasting hyperglycemia, and today we’ll understand why it happens and how to fix it.”
Have you ever checked your morning sugar before breakfast and found it high — even though you didn’t eat anything overnight?
This is fasting hyperglycemia, and Dr. Karan explains why it happens — including your liver’s overnight glucose release, morning hormones (cortisol, adrenaline), and insulin resistance.
Learn simple ways to fix your morning sugar naturally.
🧠 1. What Happens Overnight (0:30–1:20)

“Even when you sleep, your body needs energy.
Your liver releases glucose into the blood so your brain and organs can keep working.
Normally, insulin keeps this process in balance.
But in diabetes, that control weakens — leading to higher morning sugar.”

🌅 2. The Hormonal Surge (1:20–2:00)

“Early morning hours — around 3 a.m. to 8 a.m. — your body releases cortisol, growth hormone, and adrenaline.
These hormones tell your liver to make more glucose to prepare you for the day — a natural response called the Dawn Phenomenon.”

⚠️ 3. When It Becomes a Problem (2:00–3:00)

“In people with diabetes, the insulin response is not enough to counter this glucose release.
So even if you didn’t eat, the sugar rises.
If it goes too high, you wake up with fasting sugars above 130–150 mg/dL.”

🩹 4. How to Prevent It (3:00–4:30)

✅ Avoid heavy carbs at dinner.
✅ Take evening or bedtime insulin as advised.
✅ Do a short walk after dinner.
✅ Sleep on time — poor sleep raises cortisol.
✅ Check your sugar at 3 a.m. once — it helps identify Dawn vs Somogyi effect.

🎯 Conclusion (4:30–5:00)

“So remember — your sugar doesn’t rise out of nowhere.
It’s your hormones and liver working overtime.
Balance your meals, manage stress, and your mornings will start healthier.
This is DrPKLyfe — helping you heal naturally.”