Скачать или смотреть The Real Reason Women Struggle with Weight Loss vs Men

How Menopause Changes Hormones and Fat Storage
Menopause brings major hormonal shifts, especially lower estrogen levels, which directly affect how the body stores fat. These changes signal the body to protect energy reserves, often leading to increased fat accumulation around the abdomen. This process is biological and not simply the result of overeating or lack of exercise.

Why Metabolism Slows After Menopause
Hormonal imbalance during menopause can reduce metabolic speed and lower the body’s ability to burn fat efficiently. Insulin resistance may increase, making it easier to store calories as fat instead of using them for energy. These metabolic changes explain why weight gain often happens even without changes in diet.

The Role of Stress, Sleep, and Nutrition
Chronic stress and poor sleep further disrupt hormones like cortisol, which promotes fat storage. Nutrient deficiencies and processed foods can worsen inflammation and slow metabolic recovery. Supporting metabolism through proper nutrition, sleep, and stress control is essential for managing weight during menopause.

00:00 Why women have a harder time losing weight
01:02 Body fat as a source of estrogen
02:03 Why women naturally have more body fat
05:40 Aromatase, estrogen excess, and health effects
08:25 Progesterone balance and weight control

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