Скачать или смотреть Top Vegetarian Protein Sources You Must Add to Your Grocery List

Grocery Shopping for Vegetarian Protein Sources:

If you’re a vegetarian, meeting your daily protein needs is absolutely possible—if you shop smart. Make sure these protein-rich foods are part of your grocery list:

1️⃣ Paneer
A dairy-based protein providing ~18 g protein per 100 g. Great for muscle health and satiety.

2️⃣ Greek Yogurt
An excellent probiotic-rich dairy protein, offering ~11 g protein per 100 g, along with gut-friendly bacteria.

3️⃣ Tofu
A complete soy protein containing all essential amino acids, providing ~14 g protein per 100 g.

4️⃣ Cheese
Provides a decent amount of protein along with healthy fats—best consumed in moderation.

5️⃣ Nuts & Seeds
Primarily sources of healthy fats, but they also contribute moderate protein and micronutrients.

6️⃣ Lentils (Dal), Chickpeas (Chole), Kidney Beans (Rajma)
Mainly complex carbohydrates, yet they supply plant protein + fibre, making meals filling and nutritious.

✅ Key takeaway:
As a vegetarian, include a mix of dairy, soy, legumes, nuts, and seeds to comfortably meet your protein requirements.

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