Скачать или смотреть 5 Best Yoga Poses To Manage IBD

Yoga is one of the most accessible natural ways to manage IBD. Alongside diet and stress management, it supports both physical and emotional healing for those with Crohn’s disease and ulcerative colitis. Practicing yoga may not cure IBD, but it can significantly reduce inflammation, relieve stress, ease digestive discomfort, and promote overall gut health. Here are 5 best yoga poses to manage IBD naturally!

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