Are GeForce Experience Optimized Graphics Settings any Good?

The Nvidia Geforce Experience app has a feature where it determines optimal graphics settings for your games. But are they really optimal? In the past, I've always ignored this feature, but in this video I test them out and give my thoughts.

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My system specs:
RTX 2070 Gaming OC (non-super)
i5-9600k (no overclock)
16GB RAM at 3000mhz
Games installed on SSD
All games tested at 2560x1440 (1440p) resolution

Chapters:
0:00 Intro- How will I test optimized settings in Geforce Experience?
3:19 Testing Monster Hunter World at Max Settings
5:16 What are the GeForce Experience "optimal" Monster Hunter World settings?
6:17 Testing the GeForce Experience "optimal" Monster Hunter World settings
10:46 Thoughts on the Monster Hunter World "optimal" settings
11:46 Testing Cyberpunk 2077 at Ultra preset with DLSS set to balanced
13:03 What are the GeForce Experience "optimal" Cyberpunk settings?
14:25 Testing the GeForce Experience "optimal" Cyberpunk settings
18:30 Thoughts on the "optimal" Cyberpunk settings
18:56 Testing Shadow of the Tomb Raider at highest preset
20:31 What are the GeForce Experience "optimal" Shadow of the Tomb Raider settings?
21:32 Testing the GeForce Experience "optimal" Shadow of the Tomb Raider settings
23:53 Overall Conclusion