Hiruni Wijayaratne - 1 Mile, 6 x (600m, 200m), 1 Mile

With 19 days until the California International Marathon Hiruni Wijayaratne (Sir Lankan National Record Holder over 13 distances including the Half Marathon and Marathon) tackles a speed workout.

The workout: 1 Mile at Threshold. 6 sets of (600m + 200m), 1 Mile at Threshold.

Accompanied by Hiruni is Molly Gabill (70:40 Half Marathoner), Nell Rojas (2:27 Marathoner, 6th at Boston 21') and Elizabeth Weiler. Overlooking the workout is coach Rick Rojas.

Sweat Elite Instagram:   / sweatelite  

Hiruni Wijayaratne Instagram:   / hiruni_w  

Nell Rojas Instagram:   / nell_rojas_running  

Molly Grabill Instagram:   / mollyjgrabill  

Ric Rojas Instagram:   / ricrojasrunningtrack  

Videographer (Cole Rutkowski) Instagram:   / balenciagashortshorts  

-- -- --

Videos created by Sweat Elite are also supported by subscribers. Subscribing is only the expense of a cup of coffee every now and then. By subscribing you will gain access to hundreds of articles, interviews, studies and research on distance running training. You can cancel anytime. Join us today: https://www.sweatelite.co/subscribe-now/