Metabolic Resistance Training - A Killer Workout That Can Be Done In Minutes

FITNESS FACT: Metabolic resistance training (MRT) is THE key to effective weight loss.

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All you need is a single kettlebell or dumbbell and 10 feet of space.
Get ready to crush those fitness goals with this killer complex workout - we're talking swings, squats, presses, rows, and pushups all in one epic circuit.

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Quick Timestamps:
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(0:00) Intro
(0:49) Kettlebell complex workout
(1:23) Kettlebell Swings - 10 reps
(2:00) Kettlebell Goblet Squats - 10 reps
(2:26) Kettlebell Single Overhead Press - 10 reps
(2:50) Kettlebell Row - 10 reps per arm
(3:20) Explosive Push-ups
(3:50) Rest for one to two minutes
(4:02) Complete 3-5 cycles of this routine, depending on your time.
(4:15) Pyramid style workout
(6:13) Closing

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Articles, Vids, & Links Referenced in This Video
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✔️ 24-Min Fat Burning Workout → https://www.fitfatherproject.com/yout...

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**Disclaimer: This video is for informational and educational purposes only. This is the internet. This is not your doctor’s office. This video is NOT medical advice. If you have any concerns about your health, you should see your Doctor immediately. Consult your doctor before making any health changes. Although we show results from our program members, please keep in mind that results vary by individual. We cannot and do not guarantee you will get the same results by choosing to follow any of our programs, supplements, or strategies.