Скачать или смотреть The Ultimate College GLOW UP Guide ✨ beauty, style, mindset, habits

This is the most detailed guide you will get on college glow-ups ever. We cover everything from beauty and style to mindset and habits. Let's make you the hottest, prettiest, smartest, most confident girl in college

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Download the guide: https://www.adete.co/college-glow-up

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Here are the timestamps for easier navigation:
00:00 Intro
01:00 Mindset glow up
05:23 Beauty glow up
14:58 Body glow up
24:16 Brain & Confidence glow up
27:54 Style glow up
32:13 Emotional glow up
36:03 Smart girl habits

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Products mentioned in the video:
1. Facewash:
Oily skin: https://www.nykaa.com/nykaa-naturals-...
Combination skin: https://www.nykaa.com/pears-ultra-mil...
Dry skin: https://www.nykaa.com/foxtale-the-dai...

2. Moisturizer:
Oily skin: Dot & Key Cica Niacinamide, Simple Water Boost Hydrating Gel Creme
Combination skin: Dot & Key barrier repair moisturizer, Foxtale Nourishing Moisturiser With Niacinamide & Vit E
Dry skin: Re'equil Ceramide & Hyaluronic Acid Moisturiser For Normal T..., Minimalist 5% Marula Oil Moisturizer With Hyaluronic Acid

3. Sunsreen:
Oily/Acne-Prone Skin: Aqualogica Glow+ Dewy Sunscreen SPF 50+, Minimalist SPF 50 PA++++ Multi-Vitamin Sunscreen
Dry skin - Re’equil Ultra Matte Dry Touch Sunscreen Gel SPF 50, Dr. Sheth’s Ceramide & Vitamin C Sunscreen
Combination/Normal Skin - The Derma Co 1% Hyaluronic Sunscreen Aqua Gel, Neutrogena Ultra Sheer Dry Touch SPF 50+

4. Hair oil
for hair growth: Soulflower Rosemary Hair growth oil
for dry, frizzy hair: Parachute Advansed Jasmine Coconut Oil
my personal combo. (oily scalp and dry hair): Olive oil + avocado oil + rosemary oil + grapeseed oil (buy from Nykaa, mix at home.

5. Shampoo
For dry/damaged hair: L’Oréal Paris Total Repair 5 Shampoo, Bblunt bond repair range
For oily scalp: L’Oréal Paris 72 Hour Hylauron Shampoo, Head & Shoulders Neem Anti-Dandruff Shampoo
For normal/combination hair: Dove daily shine shampoo, Bblunt Intense Moisture range, WOW Apple cider vinegar shampoo

6. Conditioner
For dry hair: Tresemme Keratin Smooth Conditioner, Plum Avocado & Argan Conditioner
For oily/flat hair: Biotique Bio Green Apple Conditioner, L'Oréal Paris Dream Length Conditioner

7. Dry Shampoo
BBLUNT Back to Life Dry Shampoo
Moxie Beauty Cheat Day Dry Shampoo


8. Makeup:
BB Cream or Skin Tint: oily skin - Pond’s BB+ Cream (Matte) and Mars Lightweight BB Cream. For dry skin - Garnier BB Cream and Blue Heaven Fresh & Flawless BB Cream. For normal and combination skin - Maybelline Clear Glow BB Cream and LAKMÉ 9 to 5 Complexion Care Cream
Concealer: *MARS Cancel Concealer Liquid Concealer, Maybelline New York Fit Me Concealer, Oil-free Liquid*
Kajal or eyeliner: *Maybelline Colossal Kajal, Mars kohl of fame Kajal, Kay beauty waterproof 24 hours kajal, Lakme 9 To 5 Eyeconic Liquid Eyeliner Matte Finish*
Mascara: *Mars Double Trouble Mascara, Maybelline New York the colossal volume express mascara, Blue Heaven lash twist curling mascara*
Tint (cheeks + lips): *Swiss Beauty Lip & Cheek Cream, Earth Rhythm Lip & Cheek Tint (for dry skin), Insight cosmetics lip & cheek tint*
Additionally, if you have the budget, you can also add a few more items like a
contour stick: Lakme facelift multislayer contour stick
gloss: *Nykaa Gloss it Up! High Shine Lip Gloss, MARS Drip Lip Mist, Swiss Beauty Plump Up Wet Lip Gloss*


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✨ Gear and tools
Camera: Sony a6400 with the Sigma 30mm Lens
Mic: DJI mic
Music: Epidemic Sound