Скачать или смотреть Mind Racing at Night? Let Your Nervous System Rest

If your mind is racing at night, your nervous system may still be holding onto the day.

This gentle sleep soundscape is designed to help your body slowly release tension and settle into rest. The calm, steady atmosphere supports relaxation for overthinking, anxiety, and nervous system overload — without sudden changes or stimulation.

This video is ideal for:
• Racing thoughts at night
• Anxiety and mental overstimulation
• Stress and nervous system tension
• Falling asleep naturally
• Staying asleep longer

There is no ending cue, so you can safely leave this playing as you rest.

🎧 Best experienced with headphones or low-volume speakers
🌙 Ideal for bedtime, naps, or nighttime awakenings
🛌 Safe to leave on as you sleep

If this helps you tonight, consider subscribing to NeuroRest for daily calming sleep and nervous system support.

Rest deeply. You’re safe here.

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#SleepForAnxiety
#CalmYourNervousSystem
#DeepSleep
#RelaxingSleep