Скачать или смотреть Swiss Roll Recipe for Weight Loss | Fastest Fat Loss Paneer Recipes | Indian Veg Diet Plan by Richa

Swiss Roll Recipe for Weight Loss | Fastest Fat Loss Paneer Recipes | Indian Veg Diet Plan by Richa

Paneer Swiss Roll – A unique, protein-packed, weight loss-friendly snack that melts in your mouth!
Perfect for weight loss journeys, this soft, creamy, and cheesy paneer roll will keep you full, satisfied, and craving for more. Whether you bake it in an oven or cook it in a pan, this is the ultimate healthy indulgence for your diet.

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Ingredients

300g Paneer (cottage cheese) – thin slices
7-8 tbsp Fresh Cream
2 tbsp Chopped Fresh Coriander
1 tbsp Finely Chopped Garlic
1 tsp Chaat Masala
1 tsp Garlic Powder
1 tsp Oregano Seasoning
1 tsp Chilli Flakes (add more for extra spice)
½ tsp Black Pepper Powder
Cloves (for flavour)
Butter (for greasing)
Mozzarella Cheese or regular cheese (for topping)

Step-by-Step Recipe

1. Steam the Paneer
Place paneer slices in a steamer.
If you don’t have a steamer, use a clay pot with water at the bottom, place a plate on top, and steam.
Steaming makes paneer soft and easy to roll without breaking.

2. Prepare the Sauce
Mix cream, chopped coriander, garlic, chaat masala, garlic powder, oregano, chilli flakes, and black pepper.
No cooking needed – just blend until smooth and creamy.

3. Roll the Paneer
Take a slice of steamed paneer, spread the prepared sauce evenly, and roll it up gently.

4. Add Flavour
Place rolls in an oven dish greased with butter. Insert cloves for extra aroma.

5. Cooking Options:
Oven: Bake at 180°C for 20 minutes.
Pan: On low flame, grease a cast iron pan with butter, place rolls, cover, and cook slowly. Flip carefully to avoid breaking.

6. Finish & Serve
Top with mozzarella or regular cheese. Serve hot for the best taste!

✨ Weight Loss Tip:
This dish is rich in protein, keeps you full for hours, and is perfect for snacking without guilt.

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(0:01) Introduction – Paneer Swiss Roll for Weight Loss
(0:48) Steaming Paneer for Soft & Delicate Rolls
(1:24) Creamy, Flavour-Packed Sauce Preparation
(3:59) Why Steaming Paneer is the Secret to Perfect Rolls
(4:17) The Delicate Paneer Moment – Handle with Care
(5:15) Rolling the Paneer with Creamy Filling
(5:55) Adding Cloves for a Unique Aroma & Taste
(6:34) Pan-Cooking Technique for Those Without an Oven
(7:16) Revealing the Perfectly Cooked Swiss Roll
(8:12) Tasting Reaction – “Bohat Hi Lajawab!”

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