If you're trying to improve your knee bending after knee surgery or knee replacement, this simple exercise using a physio ball (exercise ball) can help you safely work into deeper knee flexion.
In this video, licensed physical therapist Tony Maritato, PT demonstrates a practical way to perform a supported squat stretch using a stability ball. This technique allows you to gently load the knee into deeper bending while using the ball for balance and assistance.
Many people recovering from knee surgery struggle not only with knee stiffness but also limited hip and ankle mobility. By adjusting your stance and using the ball for support, you can gradually expose the knee joint to new movement while keeping the exercise safe and controlled.
In this demonstration you'll learn:
• How to set up a physio ball against a wall or counter so it stays stable
• The best foot position to allow deeper knee bending
• How to perform gentle oscillation or bouncing movements at the bottom of the squat
• How to adjust the exercise to make it easier or more challenging
• Why introducing new movement patterns helps the body adapt and improve mobility
This technique allows you to safely stretch into knee flexion while reducing fear of falling and providing support as you move through the squat.
You can perform short bouts of 30–60 seconds of gentle oscillations at your available range of motion, then return to standing with assistance from the ball.
⚠️ Always consult your physical therapist or healthcare provider before attempting new exercises after knee surgery.
Chapters
0:00 Introduction
0:05 Setting up the physio ball
0:17 Foot position for better mobility
0:36 Supported squat technique
0:46 Using oscillations at end range
1:19 Returning to standing with assistance
1:29 Squat repetitions or sustained stretch
2:02 Why changing exercises improves progress
Medical Disclaimer
This video is for educational purposes only and does not replace individualized medical advice. Always consult your healthcare professional before beginning new exercises.
📌 Disclaimer
This video is for general informational and educational purposes only. It is not intended for self-diagnosis and should not replace a medical examination, diagnosis, treatment plan, prescription, or professional recommendation. Viewing this video does not establish a patient–therapist relationship with Anthony Maritato, PT, Total Therapy Solutions, or Choose PT1st.
Always consult a licensed healthcare provider before starting, changing, or stopping any health, exercise, or nutrition program. Anthony Maritato, PT, Total Therapy Solutions, and Choose PT 1st are not responsible for any injury, loss, or damage resulting from the use of information, exercises, products, or services discussed in this video. All activities are performed at your own risk.
Patient Media Disclosure
All patients featured in this video have provided their informed, written consent for the recording and public sharing of their treatment sessions. Total Therapy Solutions, LLC strictly follows HIPAA privacy requirements, and no patient images or information are shared without proper authorization.
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Some links in this video description may be affiliate links, including Amazon Associate links. If you click and make a purchase, I may earn a commission at no additional cost to you. These commissions help support the creation of free content.
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I only recommend products I have personally used, tested, or believe will provide value to my audience. Affiliate links are clearly marked, and product reviews reflect my own opinions and experience.
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📧 Email: tony@totaltherapysolutions.com
👨⚕️ About the Creator
Anthony Maritato, PT, is a licensed physical therapist in Ohio with decades of experience helping patients recover from orthopedic injuries and surgeries. Owner of Total Therapy Solutions in Monroe and Middletown, OH, Tony specializes in post-surgical rehabilitation including total knee replacements, total shoulder replacements, and outpatient orthopedic conditions.
Tony’s approach blends evidence-based treatment with practical, real-world strategies patients can use at home to improve mobility, reduce pain, and regain independence.
📞 Phone: (513) 420-9999
🌐 Website: https://www.totaltherapysolutions.com
🔗 Resources
Facebook Group: / totalkneereplacements
Facebook Page: / ttspt
Provider Directory: https://choosept1st.com
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