Скачать или смотреть People pleasing is not your personality- it’s a stress/trauma response 

Do you think being a people pleaser is just part of your personality? The truth is — it’s not who you are. It’s most likely a stress and trauma response that once kept you safe.

In this video, we'll explore what fawning really is (the 4th trauma response), why it shows up, and how to begin healing people pleasing at the nervous system level.

You’ll learn:
✨ Why people pleasing develops as a survival strategy
✨ How the fawn response keeps you in “over-nice” mode
✨ A Simple somatic exercise to regulate your nervous system and feel safe

Hi! I’m Cynthia, a somatic therapist and coach. I help people-pleasers and high achievers to stop living for others and to start living their best, juicy life on their own terms!

If you'd like to schedule a 1:1 session for more support, you can contact me at: [email protected]

You can also submit a question for me to answer in a future video.

#PeoplePleasing #TraumaHealing #FawnResponse #SomaticHealing #NervousSystemRegulation #InnerHealing #Boundaries #SelfWorth