Скачать или смотреть Nevigating the Winter Blues | Being Gentle With Yourself

January can feel heavy — especially after the holidays, during winter, and while the world itself feels intense right now 🤍

In this video, I’m sharing an honest, gentle chat about the winter / January blues and feeling stuck or in a bit of a rut. This isn’t about forcing positivity or “fixing” yourself — it’s simply about acknowledging how you feel, being kind to yourself, and taking small, gentle steps to feel a little more grounded again.

I also want to say clearly that seeking support is always okay. Therapy and professional help can be incredibly helpful, and this video isn’t meant to replace that in any way 🤍 We can hold space for our own feelings while also recognising that the world is a heavy place — both things can exist at once.

This is a low-stimulus, cozy, home-movie style vlog — created to feel comforting, calm, and like a safe place to land.

LifeWithShubs is a cozy lifestyle & travel vlog series about navigating identity, living between countries, and creating a life that feels like home 🤍

#LifeWithShubs #JanuaryBlues #WinterBlues #CozyVlog #GentleLiving #LifestyleVlog