5 Essential Tips for Faster Weight Loss with GLP-1 Medications | Dr. Dan | Obesity Expert

Unlock Your Weight Loss Potential: 5 Must-Know Tips for GLP-1 Users

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If you're on GLP-1 medications like Ozempic, Wegovy, or Zepbound, thinking the medication will do all the work, think again! While these medications help manage your cravings and appetite, they work best when paired with certain lifestyle habits. In this video, I’m breaking down 5 proven strategies that can take your weight loss journey to the next level, helping you shed pounds faster and keep them off for good.

This isn’t just about cutting calories or upping your cardio—these tips are about building sustainable habits. By focusing on essentials like meal timing, balanced nutrition, and strength-building activities, you can amplify the effects of your medication. While they might not be the easiest changes to make, they’re powerful tools that help curb the cravings driven by your “primal brain”—the part of you that fights against change and craves comfort.

Discover how these small yet powerful adjustments can make a real difference in reaching your weight loss goals and maintaining your progress over time.

00:00 Introduction
02:22 Tip # 1 Protein, Protein, Protein
04:00 Tip # 2 Meal Consistency
05:14 Tip # 3 Eat Enough Calories
07:01 Tip # 4 Fibre
08:47 Tip # 5 Activity and Resistance Training
10:38 Bonus Tip # 6
11:20 Final Thoughts

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Watch my previous videos about how to fight obesity and about the best medicine for weight loss:
▪️ Food Noise:    • Food Noise Explained: Intrusive Food ...  
▪️ Watch This Before Taking Mounjaro:    • Watch This Before Taking Mounjaro | D...  
▪️ From Ozempic to Mounjaro:    • How to Switch from Ozempic (or Wegovy...  
▪️ Muscle Loss with Ozempic, Wegovy & Mounjaro:    • Muscle Loss with Ozempic, Wegovy and ...  
▪️ Managing Nausea from Ozempic, Wegovy and Trulicity!:    • Managing Nausea from Ozempic, Wegovy ...  
▪️ Ozempic: Stomach Paralysis Update:    • Ozempic: Stomach Paralysis Update | D...  
▪️ How to Switch from Ozempic (or Wegovy) to Mounjaro:    • How to Switch from Ozempic (or Wegovy...  
▪️ Ozempic Paralyzed My Stomach:    • Ozempic Paralyzed My Stomach | Dr. Da...  
▪️ How to Inject Mounjaro: step-by-step tutorial:    • How to Inject Mounjaro: A Step-by-Ste...  

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Live in Alberta? Come see me at my Pharmacist-led Obesity Clinic at Apothecare Pharmacy - http://apothecarerx.ca

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For more about weight loss via habit mastery, visit https://www.healthevolved.co

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Disclaimer of Medical Liability. HEALTHCARE EVOLUTION INC. DOES NOT PROVIDE MEDICAL ADVICE. The content of this material is for general informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Reliance on any information provided here is solely at your own risk. Individual medical needs are very different; you should not assume that the information in this document concerning certain courses of treatment or outcomes will apply to you. Rather, you should evaluate your medical condition and make treatment decisions based upon consultation with your physician.

#Obesity #WeightLossTips #GLP1