Скачать или смотреть why you can't lose weight (honest talk)

Why you can't lose weight even when you're trying everything. The honest truth about weight loss that nobody wants to tell you—no sugarcoating here.

You're eating less. Maybe you even started going to the gym. You're doing "everything right" according to the internet. But the scale? It's not moving. Or worse—it's going up.

And you're sitting there thinking something's broken. Maybe it's your metabolism. Maybe it's your genetics. Maybe you're just one of those people who "can't lose weight."

Here's what I need you to hear: You're not broken. But you're probably lying to yourself.

I don't mean that in a mean way. I mean it in a "we all do this" way. Because weight loss isn't failing you—your approach is. And the fitness industry? They're making bank off keeping you confused.

This isn't going to be comfortable. I'm not here to make you feel good. I'm here to tell you the truth so you can actually fix this.

No meal plans. No supplements. No "one weird trick." Just honest talk about why you're stuck and how to get unstuck.

💬 Real question: What's the biggest lie you've been told about weight loss? Drop it in the comments. Let's call out the BS together.

👊 If this actually helped you, hit that subscribe button. It's free and it helps me keep making content that doesn't treat you like an idiot.

Related topics: calorie deficit for beginners, how to lose belly fat, weight loss without exercise, sustainable fat loss tips, easy weight loss methods, personality development

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