Скачать или смотреть Over 60? These Nuts May Be Harming Your Health

If you’re over 60 and you eat nuts thinking they’re always a healthy choice, this video is for you.

While nuts are often promoted as heart-healthy foods, the truth is that not all nuts affect the aging body the same way. After 60, changes in digestion, liver function, inflammation, and medication use can make certain nuts less beneficial — and in some cases, potentially harmful.

In this video, you’ll learn:

The 4 nuts adults over 60 should limit or avoid

The 4 nuts that truly support health after 60

Why some “healthy” nuts can increase inflammation or interfere with medications

Real-world patient stories that reveal common mistakes many seniors make

Simple, science-based guidance explained in clear, easy-to-understand language

This video is designed especially for seniors who want to protect their heart, brain, bones, energy, and independence as they age — without complicated medical jargon or extreme diets.

👉 Important: This video is for educational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider before making dietary changes, especially if you take medications.

💬 Join the conversation:
Which nuts do you eat most often?
Did any of these surprise you?
Leave a comment below and share your experience.

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