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http://www.fitnesscenternaperville.com/ | 630-984-6433 - Midwest Fit Club --Naperville, Illinois' fitness source for a healthy lifestyle. Get In. Get Fit.

Zumba Classes Naperville

I am sore after workouts. What can I do to prevent, or treat soreness?

Well first, it's good to say that it is okay to be sore after workout; you are breaking down the muscle tissue on it so it's an appropriate response for your body to be sore and you want to feel that so your body can send out the proper signals, repair and grow. So the main important thing would be the hydrate, put in the proper nutrition post workout and actively recover the following day. So do some cardio, zumba. Do something aerobic to get your heart it up so that your body can heal itself and get the blood flow ing. Other than that, some main important things will be massage, foam rolling or other kinds of stretching techniques that you want to implement yourself or that your personal trainer at Midwest Fit Club will show you.

Midwest Fit Club happily services the Naperville community. We hope you found this video helpful. Please visit our website if you want to learn more on how to get your free 17-day pass. Come in and meet our staff, try our equipment, take our classes. There is no catch, no obligations. It's that simple. If you have any questions give us a call.
We'd love to speak with you.

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Zumba Classes in Naperville 630-984-6433

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Midwest Fit Club

5019 Ace Lane
Naperville, IL 60564
630-984-6433

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