Скачать или смотреть Reset Your Brain Master Your Dopamine (Full Audiobook Summary)

Are you addicted to the scroll? Do you feel empty despite constantly being entertained? In this full audiobook summary of "Master Your Dopamine" by Nick Trenton, we follow the story of Alex—a young man trapped in the cycle of overstimulation—and his mentor, Mr. Thompson, who teaches him the ancient art of a calm mind.

Discover how to break free from social media addiction, stop overthinking, and reclaim your focus using the "Dopamine Detox" method.

📘 Book: Master Your Dopamine ✍️ Author: Nick Trenton 📺 Channel: Book Flash

⏱️ TIMESTAMPS: 0:00 - The Invisible Remote (Alex's Struggle) 02:15 - The Bucket & The Plant (Understanding Dopamine) 05:30 - The Sugar Trap: Why You Are Never Satisfied 08:45 - The Solution: What is a Dopamine Detox? 12:10 - The 1-Day, 3-Day & 7-Day Reset Plan 16:40 - Why Motivation Fades (The "Nudges" Concept) 20:15 - Bio-Hacking Your Brain (Sleep, Gut, Focus) 25:30 - The Ripple Effect (Helping Others) 29:00 - The Final Lesson: Peace vs. Pleasure 32:15 - Key Takeaways & Conclusion

KEY TAKEAWAYS: ✅ Dopamine is not happiness: It is just craving. True happiness comes from peace. ✅ Embrace Boredom: Boredom is the gateway to creativity and focus. ✅ The 45/5 Rule: Work for 45 minutes, rest mindfully for 5 minutes. ✅ Small Nudges: Consistency beats intensity. Fix your sleep and gut health first.

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