Скачать или смотреть Work out Efficiently and Effectively in Just 30 minutes ft. Dr. Mike Israetel

In this episode, Dr. Rena Malik, MD is joined by fitness expert Mike Israetel to explore the challenges many people face when trying to start an exercise routine. Together, they dispel common myths about fitness, emphasizing that effective workouts don't require early mornings or hours in the gym—instead, just two thirty-minute sessions per week can bring real results. Dr. Malik and Dr. Isratel also discuss the psychological barriers to getting started, the welcoming nature of most gyms, and practical tips for building confidence, especially for women entering the weight room for the first time.

Thanks for watching!!

Sign up for my newsletter FREE: https://renamalikmd.beehiiv.com
Download my top 10 guide to maximizing pleasure - Better Sex,Better Life: https://renamalikmd.com/morepleasure
Become a Member to Receive Exclusive Content: https://renamalik.supercast.com
Schedule an appointment with me: https://www.renamalikmd.com/appointments

Stay connected with Dr. Mike Israetel on social media for daily insights and updates. Don’t miss out—follow him now and check out these links!
Instagram - https://www.instagram.com/drmikeisrae... and https://www.instagram.com/drmikeclips...
Facebook -   / michael.israetel  
RP Strength’s IG -   / rpstrength  
YouTube -    / @renaissanceperiodization  
X - https://x.com/RPstrength
Website - https://rpstrength.com
To learn more about Dr. Mike and access free guides from RP Strength, click here: http://rpstrength.com/mike

▶️Chapters:
00:00 Getting Started with Fitness
00:28 Relieving Pressure and Fear of Failure
02:15 Gym Environment and Judgment
04:24 Women in the Weights Area
07:17 Effective, Efficient Workouts
11:05 Scaling for Beginners
12:25 Fitness and Sex Parallels

Watch the video till the end and let me know your thoughts in the comments.
If you like this video, please SUBSCRIBE and don’t forget to press the bell 🔔, like, comment and share. Stay safe and Love all. 😍

Rena Malik, MD is a urologist and pelvic surgeon on youtube to educate people about all things urology including erectile dysfunction, how to increase testosterone, problems with sex, premature ejaculation, urinary leakage, or incontinence, overactive bladder, urinary tract infections, prostate issues and more.

▶️Check out my Amazon storefront (affiliate links included): https://www.amazon.com/shop/renamalikm.d.
▶️Coupons & Discount codes (affiliate links included): http://www.renamalikmd.com/linktree
--------------
▶️Please Subscribe:    / @renamalikmd  
▶️Visit my website: http://www.renamalikmd.com
▶️Listen to the podcast: https://podcast.renamalikmd.com
---------------
▶️Follow Me On:
• Instagram:   / renamalikmd  
• Twitter:   / renamalikmd  
• Facebook:   / renamalikmd  
• Tikok:   / renamalikmd  
• LinkedIn:   / renadmalik  
• Pinterest:   / renamalikmd  
---------------
▶️Sign up for my e-mail list and get more content from me: https://renamalikmd.beehiiv.com/subsc...
▶️Get your FREE OAB Guide: https://renamalikmd.com/oab-guide-2/
---------------
▶️Check out these playlists:
• Penis Problems?! Erectile Dysfunction, Premature Ejaculation & More: https://bit.ly/3wwivzS
• Overactive Bladder Treatment: https://bit.ly/3hMzBoP
• How to Increase Testosterone: https://bit.ly/2T9QJKV
• Women’s Sexual Health: https://tinyurl.com/4ykxuupc
--------------
▶️DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.
--------------