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Dance Competition Waltz, Tango and Foxtrot

A big part of any healthy journey is to find a way to add movement throughout the week, in addition to any structured fitness work.

Wow, have I found a fun way to get moving!

Rose Dimov, my incredible dance instructor from Imperial Ballroom Dance Company, had me prepared and ready to go for the New Years Eve Ball Competition. This post shows the Rhythm dances (Cha Cha, Rumba, Swing, Bolero and Mambo).

Earlier in the evening we danced three ’Smooth’ dances; Waltz, Tango and Foxtrot (for a future post).

Without this program and without this health level there is NO WAY I could have competed as well as I was able to, and NO WAY I could have kept up with Rose ! :)

At 63 years old, this amazing program is allowing me to follow a dream I never thought possible.

Please do not hesitate to MSG me or text me!