Скачать или смотреть HEALTHSPAN Secrets Unlocked!!

Would you rather live to 150 years old, but be unable to leave your bed or wheelchair and be depressed... OR... Live to 85 and be able to climb Machu Pichu and roll around the backyard with your great-grandkids?

I recently had the opportunity to speak to one of our local partners in the downtown financial core of my hometown of Vancouver, BC, Canada and thought it'd be a great way to introduce you (as if you haven't already heard about it) to the concept of #healthspan.

Healthspan can be defined as "The period of your life spent in good health, free from chronic disease and disability". In the last few years, the conversation around longevity has shifted dramatically toward improved functional health and the ability to do the things we want to do with our brains and bodies - not so much "living forever".

This was a quick and dirty, straight to the point presentation on the top priorities for optimizing #healthspan & #longevity, so be sure to watch 'til the end when I summarize the most important aspects of #diet, #nutrition, #exercise, #biohacks, and #supplements or #nutraceuticals to maximize your healthspan.

In this video I talk about:
. theories of #aging, including mitochondrial health;
. dietary and nutritional priorities for extended healthspan;
. exercise and physical activity hacks for extending healthspan;
. why cold plunging is overrated and what to do instead;
. prioritizing recovery, #sleep optimization and adaptation;
. what to do instead of #meditation that has better scientific evidence;
. supplements to maximize healthspan;
. NAD+ therapy;
. functional genetics & precision medicine

I TRAIN SUPERHEROES - FREE HEALTH STRATEGY SESSION
Want to work with me? I arm urban professionals with the tools to become the most superhuman versions of themselves. Learn more about me, and be sure to grab a FREE Health Strategy Session with me - I limit these free calls to only 10 per month:
https://evokelife.co/drmarr

#burnout #fatigue #brainfunction #nootropics #adaptogens #imagery #mindfulness #antioxidants #functionalgenetics #functionalmedicine #precisionmedicine