Скачать или смотреть How to Cook Healthy Meals for One | Cooking for One Tips & Tricks | Dietitian Q&A | EatingWell

Cooking for one is a surprisingly difficult craft to master… So many recipes are meant for a household of four to six, and the mental math required to cut a recipe in half can be intimidating. Luckily, registered dietitian Jessica Ball is here to break down how to cook healthy meals for one person while minimizing food waste and switching it up so you’re not just eating the same leftovers all week long. She explains how to stock your fridge and utilize your freezer while saving money at the grocery store by opting for plant-based protein options. Plus, she shares her go-to “kitchen-sink” recipes for using up produce with everyday pantry ingredients.

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0:00 Introduction
0:22 Make a Plan
1:05 Utilize Your Freezer
1:42 Halve Recipes & Use Leftovers
2:28 Go Plant-Based
2:59 Try “Kitchen-Sink” Recipes

Read the article here: https://www.eatingwell.com/article/78...

An EatingWell registered dietitian answers the internet's burning questions about the hottest topics in nutrition, diet and health.

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How to Cook Healthy Meals for One | Cooking for One Tips & Tricks | Dietitian Q&A | EatingWell