RHR: The Science of Longevity and Performance, with Kien Vuu

In this episode of Revolution Health Radio, Chris speaks with Dr. Kien Vuu, who shares his journey from a medical doctor to a proponent of integrating science with spirituality for holistic health. They discuss Dr. Vuu's personal health transformation, the influence of the default mode network and technology on our well-being, and strategies to counter chronic stress. The conversation highlights practical steps towards achieving optimal health and longevity, offering listeners valuable insights into blending scientific and spiritual practices for a balanced life.

In this episode, we discuss:
--Dr. V’s background
--The role of the default mode network in health
--Impact of modern technology and social media
--Improving longevity and quality of life
--Conserved transcriptional response to adversity (CTRA)
--Practical steps towards personal transformation and health

Show notes:
--Dr. V’s book Thrive State
https://www.amazon.com/Thrive-State-2...
--My Thrive State Website and courses
http://MyThriveState.com
--@DoctorVMD on Instagram and YouTube
  / doctorvmd  
   / @doctorvmd  
--If you’d like to ask a question for Chris to answer in a future episode, submit it at https://chriskresser.com/podcastquest...

Add back in what the modern world has crowded out and feel and perform your best with the line of Adapt Naturals supplements. Learn more and place your order at https://AdaptNaturals.com.


READ FULL ARTICLE: https://chriskresser.com/the-science-...

FACEBOOK:   / chriskresserlac  

TWITTER:   / chriskresser  

INSTAGRAM:   / chriskresser  

UNCONVENTIONAL MEDICINE: https://unconventionalmedicinebook.com/

THE PALEO CURE: http://paleocurebook.com

TAKE BACK YOUR HEALTH: http://chriskresser.com

SUBSCRIBE FOR MORE VIDEOS: http://www.youtube.com/subscription_c...

Chris Kresser M.S., L.Ac. is the co-founder of the California Center for Functional Medicine, the founder of Kresser Institute, the host of the top-ranked health podcast Revolution Health Radio, the creator of ChrisKresser.com, and the New York Times best-selling author of The Paleo Cure and Unconventional Medicine. He is one of the most respected clinicians and educators in the fields of Functional Medicine and ancestral health and has trained over 2,000 clinicians and health coaches from more than 50 countries in his unique approach. Chris was named one of the 100 most influential people in health and fitness by Greatist.com and has appeared as a featured guest on Dr. Oz, Time, The Atlantic, NPR, Fox & Friends, and other national media outlets. Throughout his career, Chris has been devoted to exploring the deeper questions surrounding health and wellness. His most recent work is focused on helping people to thrive and flourish even in the midst of chronic illness or other challenging circumstances. He recently launched Adapt Naturals, a supplement line designed to add back in what the modern world has squeezed out and help people perform and feel their best.

The Revolution Health Radio Show is brought to you by ChrisKresser.com.