Jonathan Foust | Rewiring Procrastination with Mindfulness - Class with Meditation and Talk

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3:25 Meditation | 15:41 Talk: Rewiring Procrastination with Mindfulness

This talk explores mindful strategies for overcoming procrastination.
You’ll learn different ways we put things off, what gets in the way of the flow state, what flow feels like, and for me, the most important question for sparking creative juices.
Jeff Fajains, PhD, offers a 30-Day Creative Momentum and helps creators bring their ideas to life. More on Jeff here: https://jefffajans.com/

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