What substitute can I use when I quit smoking? - Dr. Karagada Sandeep

Smokers tend to use a substitute when they quit smoking because when I am not smoking, the addiction in me is creating an uneasy sensation me and I need to get over that. Usually smokers will tend to have water, some people chew gum and many people start overeating. Some of these of this might happen unconsciously and can happen only when you understand the true nature of the addiction and how it is working in you, some of this is conscious also and some people take gums for example and what substitution does is it creates a sense of sacrifice. It make me believe that cigarettes are precious and it makes me believe that I am sacrificing cigarettes okay let me have something else’s substitution never helps in the long run. So what will help you most is when you are trying to quit smoking is how is the nature of addiction working in you and what is making you feel addicted and what happens when you quit smoking is to understand the nature of addiction that is working in you, what is making you feel addicted and what happens when you quit smoking is the sensation or what you feel when you quit smoking can easily be helped because these impulses will last for a few seconds or a few minutes at the most and it is easy to leave it once you understand what it is .