Скачать или смотреть 12 MINUTE STRETCHING SERIES | MOBILITY & MIND-BODY CONNECTION FLOW

Tune inward and reconnect with your body in this 12 minute stretch + mobility flow designed to release tension, increase flexibility, and deepen your mind–body connection.

This class is perfect for:
• Before or after meditation or a workout
• Starting your day feeling open and aligned
• Releasing stiffness from long days, travel, or stress
• Supporting nervous system regulation and breath awareness

We’ll move with intention, focusing on controlled mobility and gentle stretches to help you feel more grounded, open, and connected.

✨ Make this practice your own. Move at your own pace, take pauses when you need them, and let this be supportive — not forceful.

What you’ll need

• Just your body
• A mat or soft surface
• Optional: blocks, pillow, comfy clothing, or blanket for support

For copyright purposes, this video does not include music, so you’re free to play whatever feels best for you — calming, grounding, or silence. Tune into your breath and let your body lead.

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💬 Let me know in the comments how this stretch made you feel, or what areas you’d like more mobility work for in future classes.

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DISCLAIMER
Please consult your doctor or healthcare professional before starting this workout. If you experience pain or discomfort at any time, stop immediately. By participating in this class, you do so at your own risk.