Скачать или смотреть Healthy Eating For Wellness Bonni London Sarasota Nutritionist

You can choose to live your best possible version of yourself!
http://www.londonwellness.net/ (941) 685-8074
How would you like the tools to maintain your weight and optimum health without

dieting again? You can choose to live your best possible version of yourself

Let London Wellness of Sarasota help you with your fitness goals.

After all, a diet is something you do for a short period of time and guess

what, dieting makes you hungry and more likely to overindulge when the

opportunity arises. Humans are built for survival, and this means that it seeks

homeostasis or stable weight. It does not want you to lose the fat without a

battle, you might need it the next time you decide to go without food for

extended period of time. However, with appropriate diet and lifestyle choices

you can convince your body to perform the way you demand.

This is not a dress rehearsal, you only get one body and learning to take care

of it is a responsibility you owe to yourself. We live in a complicated, modern

world and have been inundated with an overload of information. Turn on any

media outlet and you are sure to find the latest, greatest techniques to lose

weight easily and live the life of your dreams. Watching cooking has become a

spectator sport instead of an activity we accept that we must engage in for

survival! When did something as instinctual as eating become so confusing?

A century ago, we may have been much more concerned with if we were eating

rather than what we were eating. Jump ahead to current times and we are

bombarded with food on nearly every corner, from fast food restaurants to

grabbing lunch at the gas station. Unfortunately, our food has become so

adulterated that it no longer resembles food, it is food-like substances that

we have come to accept as edible. In addition, foods that we do recognize such

as chicken has become altered due to what our livestock is fed, such as

antibiotics and GMO corn and soy, that the end product is very different from

what our Grandparents knew to be chicken. I fear that the next generation may

think chicken comes in a plastic wrap!

I would like to suggest something radical – food! Give food a chance! What

have you got to lose? Today is truly the first day of the rest of your life.

The only time it is possible make a change is now, the past is over and the

future isn’t here. Only today, can you decide to embrace diet and lifestyle

choices that truly support your vision of your future ideal self.
What are you waiting for? Adopt a longterm lifestyle that truly supports your

health and weight goals and never diet again.

Are you ready to be transformed? You bring your desire and commitment to make

consistent, positive changes and we will work together to accomplish your

goals.The London Wellness mission is to empower individuals to utilize

nutrition, exercise and lifestyle changes that will dramatically impact and

improve quality of life! The Creation of London Wellness is the culmination of

life experiences, research and science combined with leading edge information

on nutrition, fitness and lifestyle.As an authority on lifestyle coaching, I integrate the latest research with your personalized goals to achieve your vision!

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