All Day Energy with Yuri Elkaim | The Spa Dr. Podcast

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Who doesn’t want to have all-day energy? We don’t want spurts of energy, and we don’t want to rely on stimulants to keep us going. That’s why I invited my friend Yuri Elkaim on the show today. Yuri is the “energy nutritionist,” a health and fitness expert, and author of The All-Day Energy Diet. He’s also a former pro soccer player and served as the strength and conditioning and nutrition coach at the University of Toronto for seven years. He says he’s on a mission to transform the lives of more than 10 million people by 2018. Let’s find out how he plans to do that!

On the show, Yuri Elkaim (“energy nutritionist,” health and fitness expert, and author of The All-Day Energy Diet) shares what he has found are the best and the worst foods for your energy, ways to make vegetables taste good, and great tips to boost your energy (some of these might surprise you!). To get a free copy of his cookbook - go to http://drtrevorcates.com/day-energy-y....

For complete show notes please visit: https://thespadr.com/yuri-elkaim/
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#thespadr #podcast #nutrition #energy
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👩‍⚕️ ABOUT DR TREVOR CATES
Dr. Trevor Cates is author of the USA Today and Amazon bestselling book Clean Skin From Within and founder of The Spa Dr. natural skin care line. She believes the key to healthy skin is inner and outer nourishment with natural and non-toxic ingredients.
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*Medical Disclaimer: Information provided in this video is for informational purposes only. The information is a result of years of practice and experience by Trevor Cates, ND. However, this information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this video for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read or seen in this video. Information provided in this video and the use of any products or services related to this video by you does not create a doctor-patient relationship between you and Trevor Cates, ND. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.