Скачать или смотреть Becoming Your Own Refuge (A Buddhist Teaching)

Many people can forgive others — but struggle deeply with forgiving themselves.
This video is a gentle Buddhist teaching on self compassion buddhism, created for tired hearts that carry guilt, shame, and inner cruelty.

Through stories, loving-kindness practice, and the Buddha’s teachings, we explore how self compassion buddhism is not selfishness — it is survival.
It is the oxygen mask for your spirit.

In this calm, sleep-friendly teaching, you’ll learn:
– Why the harshest voice is often inside
– How loving-kindness (metta) truly works
– The practice of Beginning Anew
– How to become your own refuge

This self compassion buddhism practice is not about fixing yourself.
It’s about stopping the war within.

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