Скачать или смотреть 45 Min Strong CHEST, SHOULDERS & TRICEPS + WEIGHTS | UPPER BODY BUILD WORKOUT

Get a strong and defined upper body with this intense 45 minute workout targeting your chest, shoulders, and triceps with weights. This upper body build workout will challenge you with a variety of exercises designed to increase your strength and muscle mass from home.

Todays upper body workout is divided into 3 blocks where we will use different training variables.

1️⃣Cluster Sets
2️⃣Regular Sets
3️⃣Unilateral Supersets

Follow along with Chris as he guides you through each upper body exercise. Whether you're a beginner or an experienced fitness enthusiast, this workout is perfect for anyone looking to take their upper body training to the next level.

Get ready to sweat and build muscle with this intense upper body workout! Let's CRUSH the next 45 minutes together! 🔥💪

✅ Don't forget to warm up properly before starting this workout.

If you enjoyed it give this workout a 👍

-----------------------------------------------------


UPPER BODY WORKOUT DETAILS

💪 Target Muscles: Chest, Triceps, Shoulders
⏱ Duration: 45 Min

40-60 sec work | 10-20 sec rest | 2 rounds | 4 blocks | AMRAP Finisher

0:00 - Intro

BLOCK 1 - CLUSTER SETS
0:28 - Chest Press (3 Sets)
3:32 - Kneeling Alt Press (3 Sets)
6:22 - Skull Crushers (3 Sets)

BLOCK 2 - REGULAR SETS
9:28 - Rotational Chest Press
10:32 - Eccentric Push Press (Right)
11:37 - Eccentric Push Press (Left)
12:43 - Pronated Grip Skull Crusher
13:47 - Chest Flys
14:53 - Lateral Raises
15:59 - Dips
17:01 - Round 2 (repeat)

BLOCK 3 - UNILATERAL SUPERSETS
25:41 - Chest Press (Right)
26:16 - Cross Body Triceps Extension (Right)
27:07 - Chest Press (Left)
27:42 - Cross Body Triceps Extension (Left)
28:32 - Front Raise (Right)
29:07 - Neutral Shoulder Press (Right)
29:57 - Front Raise (Left)
30:32 - Neutral Shoulder Press (Left)
31:22 - Overhead Triceps Extension (Right)
31:59 - Z Press (Right)
32:50 - Overhead Triceps Extension (Left)
33:27 - Z Press (Left)

FINISHER
42:44 - 2 Minutes AMRAP Push Ups (Take as many breaks as you need but try to do as many push ups as you can in 2 minutes)



Have a great workout!👊

-----------------------------------------------------

💙 If you're loving these workouts you can support the channel here - https://www.buymeacoffee.com/chrisedi

🍎Grab our Essential Nutrition Guide & Recipe eBook 👉https://chrisedi.com/en-ca/products/e...

🔥Join our 30 Day Challenge Here -    • 30 DAY WORKOUT CHALLENGE  

💪Start our 6 Week Build Series Here -    • BUILD Series 1.0 // 6 Week Follow Along Pr...  

🏋️‍♀️ Workout Equipment - https://kit.co/chrispecsi/workout-equ...

#pushworkout #homeworkout #followalong #upperbodyworkout

-----------------------------------------------------

CHECK OUT SOME OF OUR WORKOUTS

💪   • 1 Hour+ Hard UPPER BODY WORKOUT + WEIGHTS ...  
💪   • 1 HOUR FULL BODY BUILD WORKOUT with DUMBBE...  
💪   • 40 Min CHEST, SHOULDERS & TRICEPS WORKOUT ...  
💪   • 1 HOUR FULL BODY DUMBBELL BUILD WORKOUT (S...  

-----------------------------------------------------

Drop a comment below and let us know how you did with this upper body workout! 👇💬

See you on the next one! 👊





DISCLAIMER:

If you purchase products through our links we receive a small commission, there is no extra charge to you. If you did, Thank you! We really appreciate it!🙏 This helps us make more free workouts, guides and programs for everyone.

Before starting any workout/exercise program it is important to check with your physician to see if you are able to participate. If you engage in any exercise/workout or program you agree that you do so at your own risk and assume all risk of injury to yourself.