Скачать или смотреть Radio Taiso Workout: The Fitness Secret of Japan (Cardio, Flexibility & Strength)

Welcome to Radio Taiso Workout: The Fitness Secret of Japan (Cardio, Flexibility & Strength)!

Start your day the Japanese way with Radio Taiso for seniors! In this video, we’ll teach you how to do Radio Taiso, Japan’s beloved 3-minute morning exercise routine that’s been practiced for nearly 100 years! This gentle, energizing workout is perfect for all ages and fitness levels, and can be done standing or seated—no equipment needed!

✨ Here are the benefits of Radio Taiso:
✅ Improves flexibility and balance
✅ Increases circulation and mobility
✅ Easy to learn and fun to do daily
✅ Builds a consistent movement habit in just minutes a day.

You’ll learn each move step-by-step with both standing and seated options, so you can move at your own pace.

00:00 Introduction
01:09 Radio Taiso Workout
04:15 Closing

👉 Want to join me on my journey to Japan to learn about Radio Taiso? Click here:    • Why Are Millions of Japanese Seniors Doing...  

yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Let’s say “yes” to our next adventures in fitness and life.

If you are new to our channel, we're happy you clicked on our video! We hope you enjoy it! Please show your love💓 and support🤝 by joining the yes2next community by subscribing and pressing (🔔) to join the Notification Squad and stay updated with new uploads✨ If you have any inquiries or requests, feel free to leave them in the comments below.

🔴 Subscribe Here:    / @yes2next  
👍 Like the video (it helps a ton!)
💬 Comment below to share your opinion!
🔗 Share the video with anyone you think it might help :)


📲 Stay Connected:
📷 Instagram/Threads:   / yes2next  
⚫️ Tiktok: https://tiktok.com/yes2next
🔵 Facebook:   / yes2next  
🔵 Twitter:   / yes2next  
🔴 Pinterest:   / yes2next  
🌐 Website: https://yes2next.com
✉ Email: [email protected]

Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.