Скачать или смотреть Overcoming Patterns of Negative Thought

In light of Mental Health Awareness Month, this week we are examining the topic of Automatic Negative Thoughts and exploring what they are, why we have them, and what to do with those negative thoughts that don't serve us well. I will take you through a basic Thought Journaling exercise and lead you through a short and empowering meditation.

Disclaimer: If you are having persistent negative thoughts that are impacting your life, I highly recommend seeking therapy support services. Contact your primary care doctor for a referral or go to https://www.psychologytoday.com or your health insurance provider's website for more information on therapists in your network.

Thought Journal Template:
https://www.getselfhelp.co.uk/docs/Th...

CBT Thought Diary App (FREE):
https://apps.apple.com/us/app/cbt-tho...