Скачать или смотреть Should Women Supplement With Creatine? | Dr. Stacy Sims on The Diary Of A CEO

Think creatine is just for bodybuilders? In this conversation with Steven Bartlett, Dr. Stacy Sims explains why creatine is one of the most powerful supplements for women. From improving muscle recovery and lean strength to supporting gut health, mood, and brain function, creatine does far more than most realize. Learn the truth about dosing, why women don’t need to “load,” and how much grams per day can support women’s health at every life stage.

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👩‍🔬 About Me:
I’m Dr. Stacy Sims, exercise physiologist, nutrition scientist, and author of ROAR and Next Level. My mission is simple: stop training women like small men. I help you understand and work with your physiology - for better performance, health, and longevity.

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