Скачать или смотреть Hallway of Doors | Guided Inner Parts/ IFS Inspired Meditation | Doors & Keys Visualization

Welcome to this Beginner Shadow Work Meditation, inspired by IFS (Internal Family Systems) — a gentle guided journey to help you meet and understand the parts of yourself that live within your subconscious.

In this session, you’ll be guided through a visualization of doors and keys, each one representing a unique part of your inner world. You’ll create a safe space, connect with your Self energy, and meet shadow or protective parts that hold emotions, memories, or wisdom.

This is a deeply compassionate process of self-discovery, healing, and integration. Perfect for beginners who are new to shadow work, parts work, or IFS-style meditation.

🕯️ What You’ll Experience:
✨ Grounding and nervous system calming
✨ Creating a personalized safe space
✨ Journeying through symbolic doors
✨ Meeting inner child, protector, or shadow parts
✨ Integrating insights through gentle reflection

You are guided every step of the way with kindness, permission, and grounding reminders. There’s no “right” way to visualize — only what naturally arises for you in this sacred space.

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This meditation is inspired by the Internal Family Systems (IFS) model by Dr. Richard Schwartz. It is for self-exploration and educational purposes only, not a substitute for professional therapy. Please move at your own pace and return to your safe space if needed.

Undercover Vampire Policeman by Chris Zabriskie is licensed under a Creative Commons Attribution 4.0 license.