What I Eat in a Day as a Busy Mom: 16:8 Intermittent Fasting for a Fit Lifestyle

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In this video, I’ll take you through what I eat in a day while practicing intermittent fasting. From nutrient-packed meals to simple, satisfying snacks, I focus on eating clean and staying energized during my eating window.

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** Disclaimer: The content on this channel is based on my personal experience and is intended for informational purposes only. I am not a medical professional, and intermittent fasting may not be suitable for everyone. Please consult a healthcare provider before making any changes to your diet or lifestyle.

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