Скачать или смотреть Ottawa Cardio Kickboxing at Douvris Martial Arts and Fitness

Class members talk about the benefits their experience from attending the various kickboxing programs at Douvris martial arts in Ottawa.

Kickboxing is a dynamic martial art that uses every single one of your muscle groups while also promoting cardio vascular performance. There is cardio kickboxing the last Saturday of every month, this is a high energy class set to music taught by Sensei Peter!

We also offer classes that focus on strength, endurance and stress relief!

see more: http://douvris.com/programs/fitness/

Find us elsewhere:
https://douvris.com
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About Douvris Martial Arts:
We are devoted to cultivating the practise of Ottawa Karate, supporting the pursuit of fitness, fostering kinship, and developing leadership among people of all ages. Karate is a unique martial art for its use of choreographed forms, called katas, which improve focus, concentration, memory, and reaction time. At DOUVRIS martial arts Ottawa, we embrace the karate philosophy, which promotes individuals who are “inwardly humble and outwardly gentle.”

Established by brothers and karate champions, Master Sensei John Douvris and Master Sensei Peter Douvris in 1984. DOUVRIS programs, methods, and standards have been designed, tested, and proven over 30 years. We offer consistently high-quality programs in karate, fitness, and leadership throughout Ottawa-Carleton and Aylmer. Our focus is helping our members build confidence, strength, and a positive sense of physical and mental well-being.

The best way to experience the DOUVRIS difference is to give us a try: https://douvris.com