Скачать или смотреть How to do a Push Up | Best Chest Workout at Home No Equipment

Learn how to do push-ups step by step - from absolute beginner to advanced level. In this workout, I show push-up progressions anyone can follow, even if you can’t do a single push-up yet.

This push-up tutorial starts with pillow-supported push-ups, then progresses through wall push-ups, knee push-ups, regular push-ups, and finishes with advanced push-up variations like diamond, wide, incline, and decline push-ups.

Paragraph 3 (Who This Video Is For – Search Intent)
This video is perfect for:
• Beginners learning push-ups
• People training at home
• No equipment workouts
• Building chest, arms, shoulders & core strength
• Weight loss & muscle toning

Follow this progression and repeat it 2–3 times per week to build strength safely and correctly. Consistency is the key.


Timestamps:
0:00 – Intro: Why Pushups?
1:15 – Level 1: Pillow Supported Pushups
2:30 – Level 2: Wall Pushups (The Best Starting Point)
3:45 – Level 3: Knee Pushups (Transition to Floor)
5:00 – Level 4: The Regular Pushup (Mastering Form)
6:15 – Advanced Level 5: Wide Pushups for Chest Width
7:30 – Advanced Level 6: Diamond Pushups for Triceps
8:45 – Advanced Level 7: Incline & Decline Variations
9:40 – Final Tips for Progression & Outro

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