THAT GLUTEN-FREE, TOFU-FREE VEGAN BEEF FILETS YOU WILL LOVE!

THAT GLUTEN-FREE, TOFU-FREE VEGAN BEEF FILETS YOU WILL LOVE!

2 cups of cooked red kidney beans
1 cup of mashed potatoes
1/2 cup cornstarch starch
2 tablespoons of tamari (OR soy sauce, OR coconut aminos, OR GF miso paste, OR salt)
1 small onion, sautéed
1/4 teaspoon of bbq rub
1/4 teaspoon of veggie bouillon
1/4 teaspoon of paprika
1/4 teaspoon of nutritional yeast
A pinch of nutmeg
A pinch of yellow curry (madras)
A pinch of oregano
A pinch of black pepper
Salt if needed
Water if needed
Oil for frying
1 large onion, sliced or cut in half moon for the onion sauce
3 tablespoon of tamari or soy sauce for the onion sauce


METHOD:

Add the cornstarch and the spices to a bowl.
Blend together the sautéed onions, the cooked beans, and the potatoes, then add to the bowl with the dry ingredients. Mix until well combined
Add the oil to a skillet, on medium heat, then add the beefless beef mixture, let it fry for about 3 minutes each side.
Remove from the skillet and place them in grease paper, transfer to a serving plate. Reserve.
In the same skillet, add the sliced onions, sautéed until the desired cooking point, then add the soy sauce, stir for about 2 minutes, then add to the beefles beef. Enjoy!


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🖨 Printable recipe here: https://chefjanapinheiro.com/gluten-f...


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THAT GLUTEN-FREE TOFU-FREE VEGAN BEEF FILETS THAT YOU WILL LOVE! recipe by chef Jana