Speed Development for Distance Runners

Distance runners rarely work on top end speed development. Let's change that!

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Even distance runners should build their top end running speed. But how can runners thoughtfully work speed development into their training plan? In this video, coach Jason Fitzgerald explains a variety of strategies for helping you become a faster, speedier endurance runner.

Jason Fitzgerald is a USATF running coach, 2:39 marathoner, and the host of the award-winning Strength Running Podcast. He's the 2017 Men's Running Magazine's Influencer of the Year and his work has appeared in Runner's World, Health Magazine, The Washington Post, Lifehacker, and other major media.

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