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Terminal Insomnia: Strategies to Cease Midnight Awakening

In this video, we will discuss terminal insomnia and explore effective strategies to overcome the problem of waking up in the middle of the night. If you constantly struggle to have a restful night's sleep and wake up for no apparent reason, this video is for you. We will delve into the causes of this condition and provide practical tips to help you regain peaceful and uninterrupted sleep. Don't let terminal insomnia affect your quality of life. Watch this video and learn how to stop waking up in the middle of the night.

Chapters:
Introduction 00:00
Understanding Terminal Insomnia 00:36
Causes of Terminal Insomnia 01:30
Biological Factors 01:47
Conditioning 03:10
Behavior 04:20
Environment 05:24
Stress and Anxiety Management 06:24
Sleep Aids and Supplements 07:10

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