Скачать или смотреть 25 Minute Heart Opening Yoga Flow | Beginner Friendly Backbends & Chest Opening Stretch

Open your chest, release tension, and energize your body with this 25-minute heart opening yoga flow. Perfect for beginners and all levels, this practice focuses on gentle backbends, chest openers, and stretches that improve posture, boost energy, and create space across the upper body.

This class is a beautiful way to counteract slouching, sitting, and stress while also inviting more openness both physically and emotionally. Ideal for mornings to awaken the body, or evenings to reset after a long day.

🌿 What you’ll get from this class:
✔ Chest opening & heart opening postures
✔ Gentle backbends to improve flexibility
✔ Improved posture & lung capacity
✔ Beginner-friendly guidance

✨ Roll out your mat and flow with me to feel open, strong, and revitalized.

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⚠️ Disclaimer:
I am not a medical professional. Please consult your doctor before starting any new exercise program. Listen to your body and only move within your own limits. By participating in this class, you accept responsibility for your own safety.

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