Alternate assessment: 5,000 meter row

The alternate assessment will include all ACFT events within the limits of the Soldier’s profile, and must include at a minimum: three-Repetition Maximum Deadlift, Sprint-Drag-Carry, one of the four aerobic events: two-mile run, 15,000 meter stationary bike, 5,000 meter row, or 1,000 meter swim

The time standard for each aerobic event is 25 minutes. Soldiers with permanent profiles must at a minimum achieve the GOLD level for the 3-Repetition Maximum Deadlift, the Sprint-Drag-Carry and the aerobic event. #ACFT #ArmyFit

For more information, visit https://www.army.mil/acft/.

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