Скачать или смотреть how i'm overcoming body dysmorphia + a fear of gaining weight

if you’re struggling with weight changes and body dysmorphia during recovery, i promise you, you will never regret choosing to recover. it’s scary, i know, but you can make it through this. i'm working hard on this journey, and i believe in you to be able to do it too. let's get through this together.
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🎥 watch next:
▶ the TRUTH about nutrition, fitness, and health →    • the TRUTH about nutrition, fitness, and he...  
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💜 connect with Me:
all links: https://beacons.ai/studio.tenisha
instagram:   / tenishaverse  
twitch:   / studio_tenisha  

🎧 listen on spotify:
https://open.spotify.com/episode/2gE2...
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🛍️ partner links:
📱 Saily eSIM: https://go.saily.site/aff_c?offer_id=... (Discount Code: TEAWITHT)
💪🏽 Elite Supps : https://ref.elitesupps.com.au/z6e3m (Discount Code: TENISHA)
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⏱️ timestamps
intro: 00:00 - 02:08
professional help: 02:09 - 02:40
you are not alone: 02:41 - 03:03
it's normal to struggle: 03:04 - 04:19
it starts in the mind: 04:20 - 06:04
the science: 06:05 - 07:36
i know you're scared: 07:37 - 08:02
things are going to be uncomfortable: 08:03 - 09:21
function over aesthetics: 09:22 - 09:40
your body is incredible: 09:41 - 11:01
please keep going: 11:02 - 11:43
your thoughts aren't true: 11:44 - 12:26
diet culture: 12:27 - 14:51
handling triggers: 14:52 - 15:50
coping tips: 15:51 - 17:19
you are not your disorder: 17:20 - 17:48
my story: 17:49 - 18:20
i am always here for you: 18:21 - 18:52
more coping tips: 18:53 - 19:50
discover who you are: 19:51 - 21:41
what if you don't recover..? : 21:42 - 22:31
fight for freedom: 22:32 - 23:18
you deserve to thrive: 23:19 - 24:16
outro: 24:17 - 24:59
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🎶music credit:
♫ Afternoon Coffee
artist: ONION_ALL_STARS
https://pixabay.com/music/traditional...
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#eatingdisorderrecovery #bodydysmorphia #mentalhealth #selflove #recoverytips #intuitiveeating #foodfreedom #bodypositivity #stopdietculture #healingjourney #recoverandthrive #edrecovery #recoverysupport #mentalhealthmatters #StudioT