Скачать или смотреть How Much Protein Do You REALLY Need? (Stop Guessing!)

How Much Protein Do You REALLY Need? (Stop Guessing!)

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Описание к видео How Much Protein Do You REALLY Need? (Stop Guessing!)

How Much Protein Do You Really Need? | Protein Intake Explained for Muscle, Fat Loss & Recovery

Confused about how much protein to eat daily? In this short video, we break down the truth about daily protein intake, how much protein you need to build muscle, and why more protein doesn’t always mean better results.

Topics Covered:

How much protein per kg of body weight?

Debunking the myth: Will protein bulk you up?

Best protein intake for fat loss, recovery, and lean muscle

Tips for hitting your daily protein goals

Recommended Protein Intake:
1.2–2.2 grams of protein per kilogram of body weight depending on your goals (muscle gain, weight loss, or maintenance).

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