🚀The Fastest Way To Start Your Sprint

Описание к видео 🚀The Fastest Way To Start Your Sprint

One of the biggest mistakes athletes make is pushing off of 2 feet during the start of a sprint. It doesn't matter if its a 2 point start on the field or out of the blocks, you have to change your force distribution if you want to maximize your speed.

#trackandfield
#speedtraining
#sprinting
#100meter

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