I Have High-Functioning Anxiety (What I Do About It)

TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ:
http://hfaquiz.com


WATCH THE FREE TRAINING: HOW TO CREATE WORK-LIFE BALANCE AND FEEL CALMER AS A HIGH-ACHIEVING PROFESSIONAL:
https://calmlycoping.com/workshop


Hi, my name is Tati and I’m an overachiever with high-functioning anxiety. I can say that I have overcome my high-functioning anxiety because it is no longer controlling me negatively in the way it used to, but if there is one thing we know about anxiety, it never goes away 100%. That’s because anxiety can be a helpful emotion, so when it comes to high-functioning anxiety, part of managing it is understanding how it shows up for you, and knowing the practices that will help prevent you from going to a place of burnout, overwhelm, and overthinking ******everything****** while enhancing the superpowers you get from having high-functioning anxiety. In today’s episode, I’ll be getting personal and vulnerable and sharing how I personally manage my high-functioning anxiety.


In this episode, you will learn:

- 5 ways high-functioning anxiety shows up in my daily life
- The changes I have made in my life to manage and decrease HFA
- How I maximize my high-functioning anxiety superpowers


Related episodes:

My High-Functioning Anxiety Story: https://www.becalmwithtati.com/my-hig...

   • My High-Functioning Anxiety Story  


Mistakes I’ve Made In My Career As A Person With High-Functioning Anxiety: https://www.becalmwithtati.com/mistak...

   • Mistakes I’ve Made In My Career As A ...  


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Calmly Coping is a self-improvement podcast for high achievers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident from within.

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TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ:
http://hfaquiz.com

WATCH THE FREE TRAINING: HOW TO CREATE WORK-LIFE BALANCE AND FEEL CALMER AS A HIGH-ACHIEVING PROFESSIONAL: https://calmlycoping.com/workshop


Want more?


💻 WORK WITH ME: My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance.  Learn more about my coaching, therapy, and course offerings here: https://becalmwithtati.com/work-with-me


💬 JOIN THE CALMLY COPING GROUP: The free supportive community for high-achievers with high-functioning anxiety. Join Today:   / calmlycoping  


👋 GET IN TOUCH WITH ME:

Website: https://becalmwithtati.com/

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LinkedIn:   / tatianaglpc  

Pinterest:   / tatianaglpc  


📝 TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ: http://hfaquiz.com/


📄 DISCLAIMER
All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.