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I Lost 38 Lbs in 16 Weeks — Here's What I Had to GIVE UP to Finally See Results

For years, I felt stuck.

I was eating clean, training hard, staying "motivated" — but my body wasn’t changing.

Until I flipped the script…

Instead of asking what should I add? I asked what do I need to let go of?

In this video, I’m breaking down the 7 things I had to give up to finally lose 38 lbs in just 16 weeks — and become a better man, father, husband, and leader in the process.

🎯 Here’s what you’ll learn:
The toxic mindset that sabotaged my consistency
Why motivation is a trap (and what to do instead)
The silent cost of people-pleasing on your goals
Why your excuses feel true… but keep you stuck
How flexible dieting changed everything for me

Whether you’ve been stuck in the cycle of starting and stopping, or you're finally ready to commit and transform — this video is your roadmap to breakthrough.
✅ Don’t just lose weight. Become unrecognizable.

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